{"id":2142,"date":"2026-04-07T14:01:15","date_gmt":"2026-04-07T05:01:15","guid":{"rendered":"https:\/\/functionalgym.co.jp\/diet-blog\/?p=2142"},"modified":"2026-04-07T14:01:18","modified_gmt":"2026-04-07T05:01:18","slug":"minamiaoyamabodymake","status":"publish","type":"post","link":"https:\/\/functionalgym.co.jp\/diet-blog\/minamiaoyamabodymake\/","title":{"rendered":"\u5357\u9752\u5c71\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u590f\u306b\u5411\u3051\u3066\u304a\u3053\u306a\u3046\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gemini \u306e\u56de\u7b54<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u590f\u3092\u5236\u3059\u308b\u300c\u7a76\u6975\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30fb\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u300d\uff1a3\u30f6\u6708\u3067\u8996\u7dda\u3092\u91d8\u4ed8\u3051\u306b\u3059\u308b\u4f53\u3092\u4f5c\u308b<\/h2>\n\n\n\n<p>\u300c\u590f\u307e\u3067\u306b\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u3001\u5358\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u4e0a\u306e\u610f\u5473\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u9732\u51fa\u304c\u5897\u3048\u308b\u5b63\u7bc0\u306b\u5411\u3051\u3066\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u6700\u5927\u5316\u3057\u3001\u4ed6\u8005\u304b\u3089\u306e\u8a55\u4fa1\u3068\u3044\u3046\u300c\u5bfe\u4eba\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u300d\u306b\u304a\u3051\u308b\u81ea\u8eab\u306e\u5e02\u5834\u4fa1\u5024\u3092\u9ad8\u3081\u308b\u6226\u7565\u7684\u884c\u70ba\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u672c\u7a3f\u3067\u306f\u3001\u89e3\u5256\u5b66\u7684\u6839\u62e0\u3068\u751f\u7406\u5b66\u7684\u30d7\u30ed\u30bb\u30b9\u3001\u305d\u3057\u3066\u5fb9\u5e95\u3057\u305fPDCA\u30b5\u30a4\u30af\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u30d7\u30ed\u4ed5\u69d8\u306e3\u30f6\u6708\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8a73\u8ff0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30b3\u30f3\u30bb\u30d7\u30c8\u8a2d\u8a08\uff1a\u8996\u899a\u7684\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u9020\u5f62\u300d\u6226\u7565<\/h2>\n\n\n\n<p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u304a\u3044\u3066\u3001\u4f53\u91cd\u3068\u3044\u3046\u6570\u5b57\u306f\u5358\u306a\u308b\u300c\u6307\u6a19\u300d\u306e\u4e00\u3064\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u590f\u3068\u3044\u3046\u821e\u53f0\u3067\u6c42\u3081\u3089\u308c\u308b\u306e\u306f\u3001\u6570\u5b57\u3067\u306f\u306a\u304f**\u300c\u30b7\u30eb\u30a8\u30c3\u30c8\uff08\u8996\u899a\u60c5\u5831\uff09\u300d**\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7537\u6027\u306e\u6226\u7565\uff1a<\/strong> \u9006\u4e09\u89d2\u5f62\u306e\u5f37\u8abf\uff08\u5e83\u80cc\u7b4b\u3068\u80a9\u306e\u5074\u90e8\u306e\u5f37\u5316\uff09\u3068\u3001\u8179\u7b4b\u306e\u30bb\u30d1\u30ec\u30fc\u30b7\u30e7\u30f3\u3002<\/li>\n\n\n\n<li><strong>\u5973\u6027\u306e\u6226\u7565\uff1a<\/strong> \u7f8e\u3057\u3044S\u5b57\u30e9\u30a4\u30f3\uff08\u81c0\u90e8\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30a6\u30a8\u30b9\u30c8\u306e\u30bf\u30a4\u30c8\u30cb\u30f3\u30b0\uff09\u3068\u3001\u30c7\u30b3\u30eb\u30c6\u306e\u30e9\u30a4\u30f3\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u7b4b\u8089\u3092\u300c\u3064\u3051\u308b\u5834\u6240\u300d\u3068\u8102\u80aa\u3092\u300c\u524a\u308b\u5834\u6240\u300d\u3092\u660e\u78ba\u306b\u5206\u3051\u305f\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7b2c1\u6bb5\u968e\uff1a\u571f\u53f0\u69cb\u7bc9\u3068\u6a5f\u80fd\u6539\u5584\uff081\u30f6\u6708\u76ee\uff0fFoundation\uff09<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u5931\u6557\u306f\u3001\u3044\u304d\u306a\u308a\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u540c\u6642\u306b\u59cb\u3081\u308b\u3053\u3068\u306b\u8d77\u56e0\u3057\u307e\u3059\u3002\u6700\u521d\u306e1\u30f6\u6708\u306f\u3001\u4f53\u3092\u300c\u52b9\u7387\u3088\u304f\u71c3\u3048\u308b\u30de\u30b7\u30f3\u300d\u3078\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3059\u308b\u671f\u9593\u3067\u3059\u3002\u98df\u4e8b\u306f\u3044\u304d\u306a\u308a\u5168\u3066\u3092\u5909\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u4eca\u307e\u3067\u624b\u3079\u3066\u3044\u305f\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u4e00\u65e5\u4e00\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u3001\u4f53\u306b\u826f\u3044\u6d77\u85fb\u3092\u4e00\u3064\u30d7\u30e9\u30b9\u3059\u308b\u306a\u3069\u7c21\u5358\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010Plan\u3011\u53ef\u52d5\u57df\u306e\u78ba\u4fdd\u3068\u795e\u7d4c\u7cfb\u306e\u899a\u9192<\/h3>\n\n\n\n<p>\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u72ed\u3044\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3082\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u306a\u308b\u7b4b\u8089\u306b\u5341\u5206\u306a\u523a\u6fc0\u304c\u5165\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91cd\u70b9\u90e8\u4f4d\uff1a<\/strong> \u80a1\u95a2\u7bc0\u3001\u80f8\u690e\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/strong> \u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u6d3b\u6027\u5316\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010Do\u3011\u30d3\u30c3\u30b0\u30b9\u30ea\u30fc\uff08Big 3\uff09\u306e\u57fa\u790e\u7fd2\u5f97<\/h3>\n\n\n\n<p>\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3092\u52d5\u304b\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\uff09\uff1a<\/strong> \u5168\u8eab\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3002<\/li>\n\n\n\n<li><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u307e\u305f\u306f\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff08\u80f8\u30fb\u80a9\u30fb\u4e09\u982d\u7b4b\uff09\uff1a<\/strong> \u524d\u9762\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u4f5c\u308a\u3002<\/li>\n\n\n\n<li><strong>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u307e\u305f\u306f\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\uff08\u80cc\u4e2d\u30fb\u81c0\u90e8\uff09\uff1a<\/strong> \u59ff\u52e2\u306e\u6539\u5584\u3068\u80cc\u9762\u7f8e\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u7b2c2\u6bb5\u968e\uff1a\u7b4b\u80a5\u5927\u3068\u4ee3\u8b1d\u30d6\u30fc\u30b9\u30c8\uff082\u30f6\u6708\u76ee\uff0fHypertrophy\uff09<\/h2>\n\n\n\n<p>\u3053\u306e\u30d5\u30a7\u30fc\u30ba\u304c\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u300c\u88fd\u9020\u5de5\u7a0b\u300d\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u4f53\u8cea\u3078\u3068\u5909\u8c8c\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010Plan\u3011\u904e\u8ca0\u8377\u306e\u539f\u5247\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u7ba1\u7406<\/h3>\n\n\n\n<p>\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u308b\u306b\u306f\u3001\u5e38\u306b\u300c\u524d\u56de\u306e\u81ea\u5206\u300d\u3092\u8d85\u3048\u308b\u8ca0\u8377\uff08\u91cd\u91cf\u3001\u56de\u6570\u3001\u30bb\u30c3\u30c8\u6570\uff09\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010Do\u3011\u90e8\u4f4d\u5225\u5206\u5272\u6cd5\uff08\u30b9\u30d7\u30ea\u30c3\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\uff09\u306e\u5c0e\u5165<\/h3>\n\n\n\n<p>\u90313\u301c4\u56de\u306e\u983b\u5ea6\u3092\u78ba\u4fdd\u3057\u3001\u90e8\u4f4d\u3092\u5206\u3051\u3066\u8ffd\u3044\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day A\uff08Push\uff09\uff1a<\/strong> \u80f8\u3001\u80a9\u3001\u4e0a\u8155\u4e09\u982d\u7b4b<\/li>\n\n\n\n<li><strong>Day B\uff08Pull\uff09\uff1a<\/strong> \u80cc\u4e2d\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b<\/li>\n\n\n\n<li><strong>Day C\uff08Legs &amp; Core\uff09\uff1a<\/strong> \u811a\u3001\u81c0\u90e8\u3001\u8179\u7b4b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u300c\u91cd\u91cf\u300d\u306b\u3053\u3060\u308f\u308a\u30011\u30bb\u30c3\u30c88\u301c12\u56de\u3067\u9650\u754c\u304c\u304f\u308b\u8ca0\u8377\u8a2d\u5b9a\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u590f\u306b\u300c\u5f35\u308a\u306e\u3042\u308b\u4f53\u300d\u3092\u898b\u305b\u308b\u305f\u3081\u306e\u7d76\u5bfe\u6761\u4ef6\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u7b2c3\u6bb5\u968e\uff1a\u6700\u7d42\u7d5e\u308a\u8fbc\u307f\u3068\u30c7\u30a3\u30c6\u30fc\u30eb\u8abf\u6574\uff083\u30f6\u6708\u76ee\uff0fDefinition\uff09<\/h2>\n\n\n\n<p>\u3044\u3088\u3044\u3088\u300c\u5f6b\u523b\u300d\u306e\u5de5\u7a0b\u3067\u3059\u3002\u69cb\u7bc9\u3057\u305f\u7b4b\u8089\u3092\u8986\u3063\u3066\u3044\u308b\u8102\u80aa\u3092\u524a\u304e\u843d\u3068\u3057\u3001\u8f2a\u90ed\u3092\u6d6e\u304d\u5f6b\u308a\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010Plan\u3011\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u5316\u3068\u6d3b\u52d5\u91cf\u306e\u6700\u5927\u5316<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306b\u3088\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u6700\u5927\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010Do\u3011\u9ad8\u5bc6\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068HIIT\u306e\u878d\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\uff1a<\/strong> \u62ee\u6297\u3059\u308b\u7b4b\u8089\uff08\u4f8b\uff1a\u4e8c\u982d\u7b4b\u3068\u4e09\u982d\u7b4b\uff09\u3092\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306a\u3057\u3067\u4ea4\u4e92\u306b\u884c\u3044\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3068\u4ee3\u8b1d\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\uff1a<\/strong> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u5f8c\u306b\u300120\u79d2\u5168\u529b\u30fb10\u79d2\u4f11\u606f\u30928\u30bb\u30c3\u30c8\uff084\u5206\u9593\uff09\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u5f8c\u3082\u6570\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u8102\u80aa\u71c3\u713c\u304c\u7d9a\u304f\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u3092\u72d9\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u898b\u843d\u3068\u3055\u308c\u3066\u3044\u308b\u91cd\u8981\u8996\u70b9\uff1a\u5185\u81d3\u74b0\u5883\u3068\u30db\u30eb\u30e2\u30f3<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u3001**\u300c\u8178\u5185\u74b0\u5883\u300d<strong>\u3068<\/strong>\u300c\u6162\u6027\u708e\u75c7\u300d**\u306e\u7ba1\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u304c\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u5de6\u53f3\u3059\u308b<\/h3>\n\n\n\n<p>\u3069\u308c\u3060\u3051\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u3051\u308c\u3070\u5438\u53ce\u3055\u308c\u305a\u3001\u5358\u306a\u308b\u300c\u8001\u5ec3\u7269\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306f\u4f53\u5185\u306e\u6162\u6027\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u963b\u5bb3\u3057\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\uff1a<\/strong> \u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u3001\u767a\u9175\u98df\u54c1\u306e\u6d3b\u7528\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u300c\u4eba\u5de5\u7518\u5473\u6599\u300d\u3084\u300c\u52a0\u5de5\u98df\u54c1\u300d\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3053\u3068\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u306e\u5236\u5fa1<\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6975\u7aef\u306a\u7a7a\u8179\u3001\u7761\u7720\u4e0d\u8db3\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5206\u6ccc\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3001\u7279\u306b\u304a\u8179\u5468\u308a\u306b\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\uff1a<\/strong> \u9031\u306b1\u65e5\u306e\u5b8c\u5168\u4f11\u990a\u3068\u3001\u6700\u4f4e7\u6642\u9593\u306e\u7761\u7720\u3002\u7761\u7720\u306f\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u4ee5\u4e0a\u306b\u52b9\u679c\u306e\u3042\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u300d\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u98df\u4e8b\u6226\u7565\uff1a\u8a08\u7b97\u3055\u308c\u305f\u300c\u6804\u990a\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u300d<\/h2>\n\n\n\n<p>\u300c\u4f53\u306f\u53f0\u6240\u3067\u4f5c\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u901a\u308a\u3001\u98df\u4e8b\u306f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e8\u5272\u3092\u5360\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b0\u30eb\u30bf\u30df\u30f3\u306b\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u4f5c\u7528\u3082\u3042\u308b\u306e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u4e00\u7dd2\u306b\u30b0\u30eb\u30bf\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u9ec4\u91d1\u6bd4<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Protein\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\uff1a<\/strong> \u9664\u8102\u80aa\u4f53\u91cd1kg\u3042\u305f\u308a2g\u301c2.5g\u3002\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050\u3002<\/li>\n\n\n\n<li><strong>Fat\uff08\u8102\u8cea\uff09\uff1a<\/strong> \u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20%\u3002\u30db\u30eb\u30e2\u30f3\u751f\u6210\u306b\u4e0d\u53ef\u6b20\u3002\u826f\u8cea\u306a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30a2\u30dc\u30ab\u30c9\u3092\u9078\u629e\u3002<\/li>\n\n\n\n<li><strong>Carbohydrate\uff08\u70ad\u6c34\u5316\u7269\uff09\uff1a<\/strong> \u6b8b\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306e\u30ac\u30bd\u30ea\u30f3\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30fc\u30dc\u30b5\u30a4\u30af\u30eb\u6cd5\u306e\u6d3b\u7528\uff083\u30f6\u6708\u76ee\u306e\u30d6\u30fc\u30b9\u30bf\u30fc\uff09<\/h3>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u306f\u6163\u308c\u3066\u3057\u307e\u3044\u4ee3\u8b1d\u304c\u505c\u6ede\uff08\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff09\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High Carb Day\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304c\u9ad8\u3044\u65e5\uff09\uff1a<\/strong> \u70ad\u6c34\u5316\u7269\u3092\u591a\u3081\u306b\u6442\u308a\u3001\u4ee3\u8b1d\u3092\u8e74\u308a\u4e0a\u3052\u308b\u3002<\/li>\n\n\n\n<li><strong>Low Carb Day\uff08\u4f11\u606f\u65e5\uff09\uff1a<\/strong> \u70ad\u6c34\u5316\u7269\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u8102\u80aa\u71c3\u713c\u3092\u512a\u5148\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\uff17. \u7d50\u8ad6\uff1a\u590f\u306b\u5411\u3051\u305f\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8<\/h2>\n\n\n\n<p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u6210\u529f\u306f\u3001\u5358\u306a\u308b\u8089\u4f53\u306e\u5909\u5316\u306b\u7559\u307e\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u306b\u5411\u3051\u3066\u8a08\u753b\u3092\u7acb\u3066\uff08Plan\uff09\u3001\u5b9f\u884c\u3057\uff08Do\uff09\u3001\u7d50\u679c\u3092\u5206\u6790\u3057\uff08Check\uff09\u3001\u4fee\u6b63\u3092\u52a0\u3048\u308b\uff08Action\uff09\u3068\u3044\u3046\u30d7\u30ed\u30bb\u30b9\u305d\u306e\u3082\u306e\u304c\u3001\u81ea\u8eab\u306e\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u80fd\u529b\u3092\u8a3c\u660e\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u590f\u3001\u30d3\u30fc\u30c1\u3067\u30b7\u30e3\u30c4\u3092\u8131\u3050\u77ac\u9593\u306e\u81ea\u4fe1\u306f\u3001\u7a4d\u307f\u4e0a\u3052\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u91cf\u3068\u3001\u6211\u6162\u3057\u305f\u98df\u4e8b\u306e\u56de\u6570\u306b\u6bd4\u4f8b\u3057\u307e\u3059\u3002\u3053\u306e3\u30f6\u6708\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u306f\u3001\u3042\u306a\u305f\u306e\u8089\u4f53\u3092\u300c\u6700\u9ad8\u306e\u8cc7\u7523\u300d\u3078\u3068\u5909\u8c8c\u3055\u305b\u308b\u305f\u3081\u306e\u6295\u8cc7\u6226\u7565\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dfb\u5bc6\u306b\u3001\u6226\u7565\u7684\u306b\u3001\u305d\u3057\u3066\u60c5\u71b1\u3092\u6301\u3063\u3066\u3001\u6700\u9ad8\u306e\u590f\u3092\u8fce\u3048\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3082\u3042\u308f\u305b\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044<strong><a href=\"https:\/\/functionalgym.co.jp\/diet-blog\/wp-admin\/post.php?post=2140&amp;action=edit\">\u5357\u9752\u5c71\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u884c\u3046\u590f\u307e\u3067\u306b\u75e9\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/functionalgym.co.jp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/functionalgym.co.jp\/diet-blog\/wp-content\/uploads\/2025\/04\/A_Japanese_male_personal_trainer_with_short_hair_squat-1.jpg\" alt=\"\" class=\"wp-image-2016\" style=\"width:360px;height:auto\" srcset=\"https:\/\/functionalgym.co.jp\/diet-blog\/wp-content\/uploads\/2025\/04\/A_Japanese_male_personal_trainer_with_short_hair_squat-1.jpg 1024w, https:\/\/functionalgym.co.jp\/diet-blog\/wp-content\/uploads\/2025\/04\/A_Japanese_male_personal_trainer_with_short_hair_squat-1-300x300.jpg 300w, https:\/\/functionalgym.co.jp\/diet-blog\/wp-content\/uploads\/2025\/04\/A_Japanese_male_personal_trainer_with_short_hair_squat-1-150x150.jpg 150w, https:\/\/functionalgym.co.jp\/diet-blog\/wp-content\/uploads\/2025\/04\/A_Japanese_male_personal_trainer_with_short_hair_squat-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gemini \u306e\u56de\u7b54 \u590f\u3092\u5236\u3059\u308b\u300c\u7a76\u6975\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30fb\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u300d\uff1a3\u30f6\u6708\u3067\u8996\u7dda\u3092\u91d8\u4ed8\u3051\u306b\u3059\u308b\u4f53\u3092\u4f5c\u308b \u300c\u590f\u307e\u3067\u306b\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u3001\u5358\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u4e0a\u306e\u610f\u5473\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u9732\u51fa\u304c\u5897\u3048\u308b\u5b63\u7bc0\u306b\u5411\u3051\u3066\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[3,2,1],"tags":[102,70,45,12],"class_list":["post-2142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainer","category-training-method","category-nutrition","tag-102","tag-70","tag-45","tag-12"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/posts\/2142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/comments?post=2142"}],"version-history":[{"count":1,"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/posts\/2142\/revisions"}],"predecessor-version":[{"id":2143,"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/posts\/2142\/revisions\/2143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/media\/2043"}],"wp:attachment":[{"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/media?parent=2142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/categories?post=2142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalgym.co.jp\/diet-blog\/wp-json\/wp\/v2\/tags?post=2142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}